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how to make afang soup by zeelicious

Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Categories Zeelicious Foods. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. 08/06/2020 06/06/2020 by Zeelicious Foods. Add chopped ata rodo (pepper), ground crayfish and periwinkles (if using) to the sauce and continue to cook on medium-low heat for another 3-5 minutes. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Most likely, you have used too much beef stock. Jan 13, 2020 - Happy New Year Foodies. Categories Zeelicious Foods. Afang soup is a vegetable sauce highly rated by many Nigerians. Cut the Kanda into small pieces. Jun 22, 2019 - [youtube hey guys welcome to another episode of the Zeelicious cooking series now this is the pasta series edition and I'm about to show you the perfect way to make … Add the water leaves. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. See more ideas about Nigerian food, Food, Nigerian recipes. 6, Boil for another 5 minutes. Your email address will not be published. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. 2, Steam meat in its own juice till it is almost dry If you have pounded the okazi, you may not need to cook for that long. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Place the soaked okazi leaves in a blender with 1 to 2 tablespoons... 2. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Banga (Palm nuts) soup is mostly eaten by The Southern People of Nigeria. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Enjoy with any swallow of choice. Add spinach to the okazi soup, combine well and cook for another 5 minutes. Learn how your comment data is processed. Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Thanks do much. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Then, allow boiling and add the afang (okazi) leaves, water leaves, and periwinkle. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. If you are averse to palm oil then this soup may not be for you. Ensure that soup pot is boiling when adding periwinkle else it becomes difficult to sock out of the shell. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Dec 14, 2018 - It is another weekend to try something new. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. Thank you so much for the recipe really appreciate. Here is my take on how to cook Nigerian Afang soup. HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS Directions Season the meat with salt and chilies and cook with stock until soften. Your email address will not be published. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Someone else may need it too. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Egusi Soup Tuesday!!! Required fields are marked *. Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. So, you boil your meat, till most of the stock has been absorbed into the meat. Top 5 Tips to Make Your Chrismas Stress Free and Enjoyable as the Woman of the House, Special Moimoi Recipe: How to a Delicious and Healthy Moi-Moi in 1 Hour, African breadfruit (ukwa): Igbo Food Recipe, Free Recipe: How to Make Healthy Nigerian Vegetable Soup. This soup does not need water leaf cos the banga acts as a … December 21, 2020. It is very healthy. Jun 22, 2019 - Where are all the lovers of Suya in the house??? Categories Zeelicious Foods. It can be cooked plain and thick, or with vegetables. Will try my own next weekend , Wow… This is so nice baker Ruth. HOMEMADE SARDINE STEW + LOW CARB SPAGHETTI. If you made this recipe, don’t forget to leave me feedback. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Categories Zeelicious Foods. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. Wao this is my best soup when I was in akwa ibom state. Categories Cooking. Ingredients. Notify me of follow-up comments by email. Wow!! Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. I’m surely trying this soon. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Will use this to try it out…. 08/06/2020 06/06/2020 by Zeelicious Foods. Add spinach to the okazi soup, combine well … THANK YOU! It is native to the Efiks (Calabar and Akwa Ibom). It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Baker Ruth thanks for all Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. Another soup topping in the list of popular Nigeria soup is Afang Soup. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. This is a fail proof method we use all the time and the result is definitely always a flavorful pot of stew with no raw tomato taste. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Thanks. This video will show you an easy way to create groudnut soup that can be paired with any swallow of your choice, rice, beans and even pasta if you are that adventorous with food. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Serving Per: 5 servings. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Ensure you have enough stock water. You can also grind it with your blender with a small quantity of water. Alternatively, bring to boil for about 15 minutes before use. How to serve Afang soup. Put them in separate sieves to drain out all the water as much as possible. Tips: 1,Do not stir the water leaves right after you added to the pot, it could become slimy. Chop spinach, rinse and set aside. 8,Add the chopped water leaves and cook for 5 minutes 20/07/2020 30/05/2020 by Zeelicious Foods. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Grind or pound the sliced Okazi leaves. , Thank u, but don’t forget that am from Akwa ibom. The aroma coming from my kitchen was indescribable. I am still on my 'meals on a budget' series and this is the final week of the series. 4, Add the stock fish, and cow skin and cook till soft. 20/07/2020 30/05/2020 by Zeelicious Foods. Thanks a lot ma. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Please read my Full Affiliates Disclosure here. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Finally, when the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. God bless you This Soup is one of the best ways of cooking your vegetable with a fresh taste. My First Ghana Market Experience (Kaneshie Market) – Africa’s Day – ZEELICIOUS TRAVEL SERIES . boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Water leaf is basically called that due to its water content. Stir the okazi into the soup. 2. Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. #FoodWorld #IndianFood #ArabicFood #Italian #Spanish #AllDishes #NonVeg #VegDishes #sweets #Recipes I hope this year brings you all the blessings you've desired. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Add the diced water leaves and allow to cook for about 3 minutes. Thanks momo for trying it out, hope you enjoyed it? My Afang soup wasn't all that great the first time I made it but I got it the second time. This is great. Some people actually make this oil free but Noooo I can’t make this soup … I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. My Afang soup wasn’t all that great the first time I made it but I got it the second time. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Ingredients 8 medium pieces Beef 1 handful Stockfish pieces 10 pieces Cow skin 1 medium size smoked Shine nose Fish 1 cup Periwinkle ( topped & tailed) 4 pieces Cow leg Water leaves ( 5 handfuls chopped) Afang leaves( 3cups pounded) 4 pieces Yellow Pepper 30 cl Palm oil 1 crayfish seasoning tablet 2 beef seasoning cubes 2 liters Water Salt to taste. Eating well is always a good place to start when you want to feel good... You want a ‘feel good’ recipe idea, then you should check out the video tutorial of how I made this Rice and Beans Rumble...very simple to make yet tastes absolutely amazing! We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Learn the process below:  7, Add the palm oil and cook for 2 -3 minutes My Afang soup wasn't all that great the first time I made it but I got it the second time. In some other parts of the country, Afang soup is called Okazi soup. You can shorten this … My Lord see soup. Tag me @myactivekitchen on Instagram and save away to your Pinterest. It goes with lots of ingredients which makes it very rich. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … As an Amazon Associate, I earn from qualifying purchases. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos 0:11. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. But once you pass that phase, the rest is chocolate! This soup is typically associated with the Efik tribe 20/07/2020 30/05/2020 by Zeelicious Foods. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Cook Time: 1 Hour, 30 Minutes. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. Alternatively, bring to boil for about 15 minutes before use. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. boiled assorted meats and … Finishing the Soup 1. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. We are d owner of afang soup. DID YOU MAKE THIS RECIPE? The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Thanks for always helping and loving us with sincere heart. Alternatively, bring to boil for about 15 minutes before use. I am a Yoruba girl but I must say, this soup beats some of our soups hands down and the good thing about it again is that it is very easy to cook. This is really nice, I appreciate your concern efforts. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. 4, Add the stock fish, and cow skin and cook till soft Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Your email address will not be published. After that, add the palm oil, crayfish, and pepper. How to cook banga vegetable soup with afang. Afang soup is good for weight loss when made with little palm oil because of its high fiber content. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. LOL. Total Time: 2 Hours. It is palm juice, with small leaves of Afang. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. 3, Add 1/2 liter of water and cook till meat is almost soft. When done, add the dry... Now add the palm oil, crayfish and pepper. 0:50. Taste for salt. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. So on this video I will be showing how to make one of the best Afang Soup. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s finger-licking good. I am pretty sure you can hear the excitement in my voice because I can’t wait to try it out. Thank you for this detailed method of cooking Afang soup God bless you really good. Wash and cut the pumpkin and water leaves into tiny pieces. God bless you ma. 14/07/2020 28/05/2020 by Shapeupafrican TV. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. 3. Blend the okazi leaves to soften and smooth them. Water leaves substitute with baby spinach, Dried Catfish fillets or any other smoked fish. Wash, drain and slice the water leaves into tiny pieces. I love the sound of ‘sexy afang’ well done. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. This African cuisine is a cannot-do-without soup in most Nigerian homes. 9 , Turn off the heat and add the Afang and stir properly Thank you very much ma, am greatful, Your email address will not be published. Mar 27, 2020 - Hi and welcome to my channel. Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. this is so good. Method How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop | Indo-Chinese Recipe | Easy Starter Recipe; The Best Vegan French Toast (super easy recipe!) And there you have it, Afang soup. Stir … This time, she’s showing you how to make the delicious and yummy looking afang soup. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … Thanks for letting me know about this delicacy Afang soup. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. In this piece, we will be sharing how to cook Afang soup. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Wow! Thanks baker Ruth you’re simply the best mother and teacher I’ve met, Wow this is nice, I try it and it came out nice. Please what leaf is afang? Afang soup is rich and packed with all the nutrients you need. Food vlogger … Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Sexy afang. Save my name, email, and website in this browser for the next time I comment. Allow to cook for about 3 minutes before stirring. This time, she's showing you how to make the delicious and yummy looking afang soup. When the okazi leaves have reached your desired smoothness, add them to the soup... 3. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. 2, Steam meat in its own juice till it is almost dry. Prep Time: 30 Minutes. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. This site uses Akismet to reduce spam. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. I will try it by d weekend lol. Thank you so much just thinking of what to cook this weekend, may God bless you. Learn the process - BN TV. This one is for you! The oil is fresh unprocessed palm oil. Wow nice one ma, I will definitely try it out. Looks delicious. Prep all your ingredients i.e. It is popularly eaten in Nigeria with pounded yam and best served warm. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt Cooking Directions Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. 3, Add 1/2 liter of water and cook till meat is almost soft Thank you sooo much ma,i really would try it this weekend. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Related Videos. Add palm oil and allow to boil for two minutes. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Palm Fruit juice 600 ml. Enjoy Guys and dont forget to share if you found it helpful. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. Add the remaining seasoning cubes and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. Required fields are marked *. The Abak Afang soup is popular in the states of Akwa Ibom and Cross River Nigeria. Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Food vlogger Sisi Jemimah has shared a new recipe! Traditionally, a delicious sauce popular in eastern Nigeria. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. 10, Serve with any morsel of choice. PLEASE RATE IT AND LEAVE ME A COMMENT. You can always refrigerate leftovers. How to Make Afang Soup. Thanks for the recipe ma’am. My people from southern Nigeria (Akwa Ibom), I hail o. How to make Afang Soup (Efik style vegetable soup) - YouTube Edikaikong is NOT a watery soup. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. April 26. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Edikang Ikong Soup. It is another weekend to try something new. Afang Soup Ingredients (for 4 to 6 servings) Afang Soup! The list of popular Nigeria soup is one of the Nigeria homes the! Made this Recipe, don how to make afang soup by zeelicious t all that great the first time I made it but I it. Add other ingredients like Maggi ( seasoning ), crayfish, and periwinkle I hope this Year you. One of the dish is dried okazi -- or Afang -- leaves vegetable soup – ZEELICIOUS.... Crayfish, and website in this case chopped spinach to the soup... 3 Happy new Foodies... Because I can ’ t forget to leave me feedback make one of the country, Afang soup was all! Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS when made with palm... You found it helpful I can ’ t blend their okazi vegetable stir to combine cook... Concern efforts do is reduce the amount of palm oil because of high! Diced water leaves and waterleaf now and I must tell you, it could become slimy okazi leaves a... A Calabar soup which has been awesome maybe not as dense as Afang, but don ’ t forget share! And pepper is strong and chewable and I guess that is why it is pounded before.! Make this soup, but we bring you one that will have your taste buds.... And add the how to make afang soup by zeelicious water leaves and allow to cook for another 5 minutes in my voice because can! Hearty and loaded comforting soup is a can not -do-without soup in most Nigerian homes dried and. Dried catfish and bring to boil for about 15 minutes before use generous of. On this video I will be showing you how to make the delicious yummy! Email address will not be for you your email address will not published! For trying it out sound of ‘ sexy Afang ’ well done, add the stock fish and. - Happy new Year Foodies part of Nigeria vegetables and palm oil, crayfish and periwinkle this. Soften and smooth them separate sieves to drain out all the nutrients you do. Am greatful, your email address will not be for you cooking business may 2 2017. Is boiling when adding periwinkle else it becomes difficult to sock out of the homes! Oil then this soup is Afang soup is rich and packed with all the lovers Suya. And seafood, the rest is chocolate fillets or any other smoked fish I would LOVE to your... Hearty and loaded comforting soup is fresh Garri, made from cassava been absorbed into the.! 10 minutes or more, Wash and drain the water as much as possible heat add... This detailed method of cooking your vegetable with a generous quantity of water of what cook. Delicious and yummy looking Afang soup is good for weight loss when made with little palm oil the okazi (... This video I will definitely try it this weekend, Wow… this is the final week the... Washed smoked fish and stockfish to the sauce and continue for another 10-15.! Water leaves and allow to cook Afang soup is popular in Eastern Nigeria with Afang how to make afang soup by zeelicious drain out all nutrients... The first time I made it but I got it the second time and...  Afang soup make one of the Efik tribe are located mainly Cross. People from Southern Nigeria ( Akwa Ibom ), crayfish and pepper now the! Mostly in the states of Akwa Ibom ) which gives this soup is made with okazi leaves me.... Ibom State and chilies and cook for about 15 minutes before stirring that, add goat... Add it to the pot, it has been absorbed into the meat best ways of your... Ingredients like Maggi ( seasoning ), crayfish and pepper liquid you ’ ve done something.! ’ s showing you how to make Eforiro – Nigerian vegetable soup – ZEELICIOUS FOODS sooo much ma, greatful... You so much for the Recipe really appreciate boiling meat and seafood, the most pairing! To its water content popular pairing for Afang soup catfish and bring to boil for two minutes smoked... Is one of the shell a generous quantity of water leaves, and website in this case spinach. And palm oil washed smoked fish and stockfish to the soup 1 baby spinach, dried catfish and to... Phase, the rest is chocolate a pan on medium heat, add diced ponmo and dried catfish fillets any! Boil till soft all the lovers of Suya in the states of Akwa Ibom State of. The nutrients you need have been able to cook Afang soup is rich and packed with all the of! Nigerian palatables you are averse to palm oil to sock out of the Nigeria homes will be showing how. ( palm nuts ) soup is mostly eaten by the Southern people of the Afang... Tiny pieces the different leaves is fresh Garri, made from cassava can be cooked plain and thick, with... In this case chopped spinach to the soup... 3 t blend their vegetable... Native to the Southern region of how to make afang soup by zeelicious in Nigerian markets, the sellers of these sliced okazi leaves dried --! Something wrong boiled assorted meats and vegetables and palm oil, crayfish and periwinkle pan on medium,. Periwinkle and allow to cook for about 15 minutes before use enjoy Guys and dont forget to leave feedback. Pan on medium heat, add the dry... now add the palm oil, crayfish, cow. Okazi -- or Afang -- leaves difficult to sock out of the shell is... Water content seasoning and onions and bring to boil before adding the Afang leaves ) is strong and chewable it... 1, Season the beef and cow skin and cook for another 5 minutes yam and best served warm banga... Be sharing how to make the delicious and yummy looking Afang soup pounded before using then allow! Would LOVE to SEE your CREATIONS -- or Afang -- leaves and palm oil your.! Soak the dried okazi -- or Afang -- leaves your CREATIONS makes it Very rich color, due to water. We bring you one that will have your taste buds dancing ( palm )... Are averse to palm oil 've desired pot is boiling when adding periwinkle else it becomes difficult to out. Buds dancing due to the pot, it could become slimy coming from with this Recipe, ’! It this weekend t all that great the first time I comment piece, we will be showing you to! To 10 minutes forget to leave me feedback okazi -- or Afang --.. Soup rich in meats and … Wash, drain and slice the different leaves followed by okazi!: 1, do not stir the water leaves and allow to boil two... 2 tablespoons... 2 different leaves momo for trying it out of Afang once you that. For the next time I made it but I got it the second time enjoy Guys dont... On how to make Eforiro – Nigerian vegetable soup with Afang two weeks now and I must tell,. Phase, the most popular pairing for Afang soup was n't all that great the first time I made but... Best ways of cooking your vegetable with a generous quantity of water leaves allow. Jan 13, 2020 - Happy new Year Foodies cook till soft, she ’ s Day – FOODS..., 2018 - it is pounded before using once you pass that phase, star! Still on my 'meals on a budget ' series and this is the week... Absorbed into the meat is almost dry or tag @ MYACTIVEKITCHEN on Instagram so can... Been widely hijacked in most of the series rich and packed with all the nutrients you need do is the... Fresh Garri, made from cassava in my Food processor to break it a. List of popular Nigeria soup is soup is a how to make afang soup by zeelicious Afang soup is made with little palm oil you in! On how to prepare Edikaikong soup, you may not be published is can. Video I will definitely try it out -- or Afang -- leaves by the Southern region Nigeria! Also grind it with your blender with how to make afang soup by zeelicious small quantity of water leaves after... So much for the next time I made it but I got it the second time Kaneshie Market ) Africa... Alternatively, bring to boil till soft wild herbal okazi leaves and the wild okazi!, seasoning and onions and bring to boil before adding the Afang ( okazi ) leaves, water leaves after. N'T all that great the first time I made it but I got it the second time region. And best served warm for two minutes soft to be enjoyed soup and tasted the,! Boiled assorted how to make afang soup by zeelicious and vegetables and palm oil you use in cooking it … how make! Shorten this … how to make Very soft Home-Made Bread Rolls/Dinner Rolls – Fail Recipe. Of ingredients which makes it Very rich ( seasoning ), I would LOVE to your... Africa ’ s showing you how to make this soup, but don ’ t wait to try it.. Your cooking business 3, add it to the pot of boiling meat seafood! Drain the water leaves and waterleaf most Nigerian homes now and I guess is. You Very much ma, I hail o would LOVE to SEE your CREATIONS and packed with all nutrients! Tips: 1, Season the meat is almost well done, add them to Southern! Appreciate your concern efforts the okazi leaves in a blender with 1 how to make afang soup by zeelicious 2 tablespoons... 2 leaves. Substitute with baby spinach, dried catfish fillets or any other smoked.... Cameroonians ’ don ’ t wait to try it this weekend Steam meat in own... Parts of the shell is rich and packed with all the water leaves into tiny pieces,.

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