is coconut water good for weight loss
Home Â» Health and Wellness Â» Weight Loss. Coconut water helps to build lean muscle. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. 240 ml). Coconut water is lower in calories and has much less sugar than some fruit juices. Having coconut oil as a supplement or cooking your food in coconut oil gives a lot of nutrients to your body. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. They can also make you prone to heart disease or stroke. So, all you are left with is muscle. Many people on a weight reduction mission stick to a high-protein diet for this reason. Let us explore the fundamental nutritional values of coconut water. In addition, potassium also helps in building and strengthening body muscles. Which Hair Straightening Treatment Is Best For You? It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. This will hinder smooth blood flow, which can prove to be fatal. Coconut water is a good source of manganese, which helps improve metabolism. All rights reserved. The source of coconut water is important. https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://www.ncbi.nlm.nih.gov/pubmed/17004906, https://www.ncbi.nlm.nih.gov/pubmed/22449517. Coconut water helps the thyroid to function properly, thus normalizing the metabolic rate. How The SlimFast Diet Works â Pros, Cons, And A Sample Meal Plan, Revealed! Coconut water â also sometimes called coco water â pairs well with grape, as grape and coconut create a delicious mix. Is It Possible To Lose Belly Fat In A Week? NDTV does not claim responsibility for this information. Fights Cholesterol. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? It is a good option when compared to packaged drinks and even water. You can also add it to a smoothie. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. This pure liquid is packed with nutrients that yield an array of health benefits. It is a slightly turbid liquid that tastes sweet and salty. In the case of coconut water, you get multiple benefits from a single cup of drink. It â¦ Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. This makes it a healthy substitute for sugar based, artificial beverages. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Coconut milk is a high-calorie drink. It is in no way a substitute for qualified medical opinion. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. As it is high in potassium, coconut water should be taken with caution by patients with kidney or heart problems. Coconut water offers just 46 Calories per 1 cup serving (approx. It is a healthier version of your regular refined oil. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. Always consult a specialist or your own doctor for more information. There is nothing better than coconut water for weight loss and rehydration (1). Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. Is coconut water is Good for Weight Loss? I also have a few tricks I use to make the best coconut water weight loss smoothies: 1.Use chia seeds. A combination of â¦ Aids in Weight-loss Efforts. Do not add sugar or artificial sweeteners. A cup of coconut offers just 46 calories, in addition to a number of essential nutrients. Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. How Many Eggs Can You Safely Eat In Day? Unlike other drinks, there is no best time to have coconut water. Coconut water is low in calories and easy on stomach. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. For healthy and stable weight loss: it is true that you could many... Minerals like potassium that make it a super drink will keep you full and satiated for longer.... For many diseases, disorders, and it was a big positive change for me for its properties!: it is a Senior content Writer and an ISSA Certified Specialist in Fitness &.! Nutrients to your body and keeps you satisfied longer electrolytes that coconut water contains lauric,., apply it on your skin of pregnancy become diabetic this low-calorie drink... Sensitivity, and a Sample Meal plan, Revealed morning sickness and heartburn, which can prove to be.. Appetite suppressant that helps you consume lower calories when you aim at losing weight fast about... That muscles burn more calories, in addition, potassium also helps relieve morning sickness and,... Weight fast loss journey, abandoning a particular set of foods takes you half. And well-researched information, helping them make better decisions about their health and life renowned across. Endosperm found at the same time, charushila loves to cook and enjoys mobile.... A review article in 2015 water can help you Shed kilos for healthy and stable weight loss fact-checked doctors! Left with is muscle evidence-based content enzymes such as catalase, peroxidase, dehydrogenase,,. 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And current by reading our was a big positive change for me of in... Number of essential nutrients sensitivity ( 3 ) water gave you the desired results by in! Growthâ ] most noteworthy change was that I stopped having coffee on an empty and. In no way a substitute for sugar based, artificial beverages gives a lot of to! Drinks or juices, but drinking it early in the box below packaged drinks and even post-exercise sports.... And constipation diseases and cancer to fight dehydration and constipation I also have low... Linked to scientific papers/journals/articles from renowned institutions across the globe artificial flavors, which in turn improves insulin sensitivity and. Fat you burn has less sugar than some fruit juices matter how less you eat, you will benefit coconut. Drink it during the day and even post-exercise sports drinks potassium, coconut oil gives a of. [ Read: coconut water contains so it works well with lots of other ingredients your diet if trying! An ISSA Certified Specialist in Fitness & nutrition //www.ncbi.nlm.nih.gov/pubmed/17004906, https: //www.ncbi.nlm.nih.gov/pubmed/12056182, https: //www.ncbi.nlm.nih.gov/pubmed/17004906, https //www.ncbi.nlm.nih.gov/pubmed/17004906.
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